Offering In Person and Some Online Telehealth
Counseling Appointments
Welcome
Taking the step towards change is not always an easy one. Perhaps you have spent time thinking about and searching for a therapist hoping to find just the right fit and then hoping to be brave enough to reach out. I understand and I'm so glad you found your way here!
Whether you are overwhelmed by a recent crisis, navigating the heavy aftermath of a traumatic event, or simply feeling a persistent sense of discontent without knowing why, you do not have to carry it alone. I provide a warm, compassionate presence and a reflective space to help you make sense of where you are and where/who you want to be. Together, we can gently rewire the outdated emotional patterns, thoughts, and behaviors that no longer serve you—paving the way toward deeper authentic living, self-compassion, and healthier relationships.
My therapeutic approach is process oriented and mindfulness-based while always viewing clients with a holistic lens. I blend Attachment Theory, Somatic work, Internal Family Systems (IFS) and Emotionally Focused Therapy (EFCT) with Interpersonal Neurobiology (how our brain works in relationships).
I offer a complimentary 15-20 minute virtual consultation where you can see what our work together might look like and whether we might be a good "fit".
