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Some of the Areas I Help With:

Here are some of the com­mon rea­sons peo­ple seek coun­sel­ing with me:

  • Current or past trauma

  • Feeling overwhelmed by emotions, including anxiety, depression, shame, hopelessness, sadness, anger, guilt, etc.

  • Relationship challenges

  • Exploring gender specific and LGBTQI+

  • Recovering from religious/spiritual toxicity or abuse

  • Dealing with life transitions and/or feeling unsettled or stuck

  • Relationship loss

  • Perinatal concerns, miscarriage/pregnancy loss, postpartum trauma recovery 

  • Feeling self critical, not good enough, unworthy/shame

  • Identity and self-identity challenges

  • Stuck in the cognitive (left-brain) world, cut off from emotions (right brain)

Who we are... and how we cope...
is not our fault
Who we are... and how we cope...
becomes our responsibility
~Paul Gilbert 
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