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Some of the Areas I Help With:
Here are some of the common reasons people seek counseling with me:
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Current or past trauma 
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Relationship challenges (partner, family, friends, colleagues) 
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Feeling overwhelmed by emotions, including anxiety, depression, shame, hopelessness, sadness, anger, guilt, etc. 
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Gender specific and LGBTQIA+ 
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Recovering from religious/spiritual toxicity or abuse 
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Dealing with life transitions and/or feeling unsettled or stuck 
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Relationship loss 
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Feeling self critical, not good enough, unworthy/shame 
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Identity and self-identity challenges 
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Stuck in the cognitive (left-brain) world, cut off from emotions (right brain) 

Who we are... and how we cope...
is not our fault.
Who we are... and how we cope...
becomes our responsibility.
~Paul Gilbert
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